Identifiable Early signs and symptoms of stress related disorders

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Identifiable Early signs and symptoms of stress related disorders

We usually notice that our stress levels have drastically been increasing as the time goes by, and at time we don’t have enough energy to process with all the stress and tension occurred due to our fast lifestyle. From this are born stress-related disorders which are conditions that develop due to excessive or prolonged stress. These conditions can affect a person’s mental, emotional, and physical well-being. If left untreated, stress-related disorders can worsen and lead to more serious health problems. Therefore, it is important to recognize the early signs and symptoms of stress-related disorders to prevent further complications. Here are some of the most common early signs and symptoms of stress-related disorders.

  • Insomnia or Sleep Disturbances

One of the earliest signs of stress-related disorders is insomnia or sleep disturbances. Stress can make it difficult for a person to fall asleep or stay asleep throughout the night. A person may also wake up frequently during the night or have trouble going back to sleep after waking up. Lack of sleep can lead to fatigue, irritability, and difficulty concentrating.

  • Headaches

Stress can cause tension headaches, which are characterized by a tight, band-like pain around the forehead or back of the head. These headaches can also cause pain in the neck and shoulders. Tension headaches can be mild to moderate in intensity and can last for a few hours or days.

  • Muscle Tension and Pain

Stress can cause muscle tension and pain, especially in the neck, shoulders, and back. This tension can lead to stiffness and soreness in these areas. A person may also experience muscle spasms, which can be painful and debilitating.

  • Gastrointestinal Problems

Stress can cause a range of gastrointestinal problems, including stomach-aches, bloating, diarrhea, and constipation. These symptoms can be mild to severe and can interfere with a person’s daily activities. Chronic stress can also lead to more serious gastrointestinal problems, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

  • Fatigue

Chronic stress can cause fatigue, which is characterized by a feeling of extreme tiredness and lack of energy. A person may also feel weak, lethargic, and have difficulty concentrating. Fatigue can interfere with a person’s ability to perform daily activities and can significantly impact their quality of life.

  • Anxiety and Depression

Stress can lead to anxiety and depression, which are two of the most common mental health problems. Anxiety is characterized by excessive worry and fear, while depression is characterized by persistent sadness and loss of interest in activities. These conditions can be mild to severe and can significantly impact a person’s emotional well-being.

  • Changes in Appetite

Stress can cause changes in appetite, including overeating or undereating. A person may crave high-calorie, comfort foods or lose their appetite altogether. These changes in appetite can lead to weight gain or weight loss, depending on the individual.

  • Changes in Libido

Stress can also affect a person’s libido or sex drive. Chronic stress can cause a decrease in sex drive, while acute stress can cause an increase in sex drive. These changes can be due to hormonal changes that occur during times of stress.

In conclusion, stress-related disorders can affect a your mental, emotional, and physical well-being. It is important to recognize the early signs and symptoms of these disorders to prevent further complications. If you or someone you know is experiencing any of these symptoms, it is important to seek medical help and support to manage stress effectively. There are numerous mental health techniques which are adaptable to your lifestyle which can help you deal with stress, such as talk therapy, art therapy, aroma therapy, etc. 

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      Dass 21 Questionnaire

      Check your Depression / Anxiety and Stress Level

      /21

      Question

      1 (s) I found it hard to wind down.

       

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      2 (a) I was aware of dryness of my mouth.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      3 (d) I couldn’t seem to experience any positive feeling at all.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      4 (a) I experienced breathing difficulty (e.g. excessively rapid breathing,
      breathlessness in the absence of physical exertion).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      5 (d) I found it difficult to work up the initiative to do things.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      6 (s) I tended to over-react to situations.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      7 (a) I experienced trembling (e.g. in the hands).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      8 (s) I felt that I was using a lot of nervous energy.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      9 (a) I was worried about situations in which I might panic and make a fool
      of myself.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      10 (d) I felt that I had nothing to look forward to.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      11 (s) I found myself getting agitated.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      12 (s) I found it difficult to relax.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      13 (d) I felt down-hearted and blue.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      14 (s) I was intolerant of anything that kept me from getting on with what I
      was doing.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      15 (a) I felt I was close to panic.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      16 (d) I was unable to become enthusiastic about anything.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      17 (d) I felt I wasn’t worth much as a person.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      18 (s) I felt that I was rather touchy.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      19 (a) I was aware of the action of my heart in the absence of physical
      exertion (e.g. sense of heart rate increase, heart missing a beat).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      20 (a) I felt scared without any good reason.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      21 (d) I felt that life was meaningless.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      Your score is

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      A big question we all feel - am I in control of my life?

      This test helps you ascertain the degree of control that you believe  you have over your life and the events that occur. This belief plays a huge role in the satisfaction levels that we feel.

      /10

      1 / 10

      Is there some bad habit, such as smoking, that you would like to break but can’t?

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      Do you take steps, such as exercise and diet to control your weight and fitness?

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      Do you believe that your personality was firmly laid down in childhood so there is little you can do to change it?

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      Do you find it a waste of time to plan ahead because something always causes you to change direction?

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      If something goes wrong, do usually reckon it’s your own fault rather than just bad luck?

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      Are most of the things you do designed to please other people?

      8 / 10

      Do you often feel you are the victim of outside forces you cannot control?

      9 / 10

      Do you usually manage to resist being persuaded by other people’s arguments?

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          How do You Cope with Anger?

          (The Behavioural Anger Response Questionnaire, BARQ)

          What do you most likely to do when you experience anger? This 34-item measure assesses your anger responses for children and adolescents – and may tell you which response you tend to favour when experiencing this strong, unpleasant emotion. A list of statements are provided below. State whether each of the statements are not true, sometimes true, or often true. This measure was developed specifically for children and young adolescents.

          /34

          1 / 34

          I say something nasty to the person who made me angry.

          2 / 34

          I use strong gestures (for example, make a fist, wave my arms, or give a hand sign).

          3 / 34

          I swear or curse, at the person who made me angry.

          4 / 34

          I hit or push the person who made me angry.

          5 / 34

          I express my anger by slamming a door, or hitting something.

          6 / 34

          I shout.

          7 / 34

          I wait until I am calm again and then talk to the person who made me angry. 

          8 / 34

          I carefully think it over and then tell the person who made me angry how I feel.

          9 / 34

          In a calm voice, I tell the person who made me angry how I honestly feel.

          10 / 34

          I try to understand what happened, so I can explain things to the person who made me angry.

          11 / 34

          I stay calm, and I try to talk about the problem and the person who made me angry. 

          12 / 34

          I leave the situation in order to calm down, and then try to solve the problem.

          13 / 34

          I do not show my anger but I talk about what happened with someone afterwards.

          14 / 34

          I leave the situation and look for someone who will agree with me.

          15 / 34

          I leave the situation, find someone to listen to my story, and ask for advice. 

          16 / 34

          I think about the problem first and then talk about it with someone.

          17 / 34

          I leave the situation and call a friend or family member to tell him/her how I feel. 

          18 / 34

          Even without planning it, I usually end up talking about my feelings with someone.

          19 / 34

          I get rid of my anger by playing music, writing, or painting. 

          20 / 34

          I just keep busy, until I stop feeling angry.

          21 / 34

          I work off my anger by doing some sport. 

          22 / 34

          I stay on my own to get rid of my anger.

          23 / 34

          I simply get very busy with other things to get rid of my anger.

          24 / 34

          I work off my anger by doing something else, like playing on the computer.

          25 / 34

          I tell myself that what happened is not important.

          26 / 34

          I try to forget what happened.

          27 / 34

          I put what happened out of my mind.

          28 / 34

          I do not want to have to cause trouble, so I keep my feelings to myself.

          29 / 34

          I just wait to feel better.

          30 / 34

          I try to keep busy so I can forget about what happened.

          31 / 34

          I keep thinking about what I wish I had done, but didn’t do.

          32 / 34

          I find it hard to stop thinking about what happened.

          33 / 34

          I am upset for a long time after this kind of situation.

          34 / 34

          In my mind, I go over the situation that made me angry again and again.

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          Are You Kind to Yourself?

          (The Self-Compassion Scale – Short Form, SCS-SF)

          Are you kind to yourself, and accepting of your personality? Self-compassion relates to your ability to ‘hold one’s suffering with a sense of warmth, connection and concern (Neff, 2003). This ability consists of self-kindness, self-judgement, the view that others suffer too (common humanity), feelings of isolation from others when one fails, as well as mindfulness towards one’s difficult situation and the extent to which one over-identifies with failure. This 12-item measure assesses your self-compassion ability. Simply answer each statement from ‘almost never’ to ‘almost always’ to indicate the extent to which you engage in these behaviours during difficult times of challenge and setbacks.

          /12

          1 / 12

          When I fail at something important to me I become consumed by feelings of inadequacy.

          2 / 12

          I try to be understanding and patient towards those aspects of my personality I don’t like.

          3 / 12

          When something painful happens I try to take a balanced view of the situation.

          4 / 12

          When I’m feeling down, I tend to feel like most other people are probably happier than I am.

          5 / 12

          I try to see my failings as part of the human condition.

          6 / 12

          When I’m going through a very hard time, I give myself the caring and tenderness I need.

          7 / 12

          When something upsets me I try to keep my emotions in balance.

          8 / 12

          When I fail at something that’s important to me, I tend to feel alone in my failure.

          9 / 12

          When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

          10 / 12

          When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

          11 / 12

          I’m disapproving and judgmental about my own flaws and inadequacies.

          12 / 12

          I’m intolerant and impatient towards those aspects of my personality I don’t like.

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          How Mindfully Aware and Attentive are You?

          (Mindful Attempt Awareness Scale; MAAS)

          Being mindful means being consciously, deliberately attentive towards your present circumstances and environment, and being curious and non- judgmental towards the thoughts and emotions that arise as a result of one’s situation. This 15-item measure of mindfulness, called the Mindful Attempt Awareness Scale (MAAS) is designed to assess how mindful you generally are.

          /15

          1 / 15

          I could be experiencing some emotion and not be conscious of it until sometime later.

          2 / 15

          I break or spill things because of carelessness, not paying attention, or thinking of something else.

          3 / 15

          I find it difficult to stay focused on what’s happening in the present.

          4 / 15

          I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

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          I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

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          I forget a person’s name almost as soon as I’ve been told it for the first time.

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          It seems I am “running on automatic” without much awareness of what I’m doing.

          8 / 15

          I rush through activities without being really attentive to them.

          9 / 15

          I get so focused on the goal I want to achieve that I lose touch of what I’m doing.

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          I do jobs or tasks automatically, without being aware of what I’m doing.

          11 / 15

          I find myself listening to someone with one ear, doing something else at the same time.

          12 / 15

          I drive places on “automatic pilot” and then wonder why I went there.

          13 / 15

          I find myself preoccupied with the future or the past.

          14 / 15

          I find myself doing things without paying attention.

          15 / 15

          I snack without being aware that I’m eating.

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