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      Relationship Therapy

      Relationship Therapy allow couples to refine and redefine their relationship. The mental health professional helps in, exploring problems, working on interpersonal communications, improving interactions, and resolving conflicts. Relationship counselling is useful & fruitful at any stage of the relationship. People experiencing trouble as well as people in a healthy and happy relationship, both can seek counselling/therapy, as it would aid in better communication and connection between the partners.

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      Depression, Anxiety & Stress

      An umbrella of emotional & physiological reactions to life’s challenges. We all feel depressed, anxious, and stressed when we are going through major life changes such as losing a loved one or struggling to settle in a completely different country. The symptoms seem similar yet different, depression is a prolonged disorder with a markedly diminished loss of interest/pleasure in all or almost all activities and feeling sad or helpless. Anxiety is a feeling of uneasiness, being restless or a state of constant worry about almost everything. And stress is a feeling of emotional & physical tension. Whether you are feeling troubled, discouraged or pressurized it's always better to seek help and work on improving your moods.

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      Bereavement

      Bereavement is a state of profound grief & sadness, especially following the death of a close family relative or a friend. This process of grieving necessitates an array of feelings such as sadness, anxiety, stress, helplessness, or anger. Bereavement Therapy aids in adapting and adjusting to these life changes, accepting the situation, and sharing feelings that you might not be able to share with anyone else. The goal of the therapy is to cope with these feelings and make sense out of the situation.

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      Sleeping and Eating Disorders

      Sleeping & eating disorders are related to one other in the sense that, insomnia is linked with an increased risk of eating disorders while eating disorders are associated to more disrupted sleep .
      Eating disorders are several psychological conditions that develop due to unhealthy eating habits. The most common conditions are, eating unusually large amounts of food in a specific time period (bulimia nervosa), restricted eating patterns (anorexia nervosa) or vomiting the food to maintain weight or shape (purging disorder). Therapy in eating disorders can help identify the thoughts and learn strategies to modify and manage them, or learning skills to change the behaviours associated with the eating disorder.
      Sleep disorders are conditions that affect our ability to sleep at all or hinder a night of restful sleep. Sleep disorders can develop due to a variety of reasons such as depression, physical problems, alcohol consumption or aging. Some of the most common conditions are, not being able to sleep at all (Insomnia) or when your breathing is interrupted during sleep (Sleep Apnea). Sleep therapy is designed to improve the quality of your sleep through a set of therapeutic techniques

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      Behavioural Medicine

      Behavioural Medicine combines behavioural, psychosocial & biomedical concepts to diagnose, treat & prevent psychosomatic problems. Behavioural medicine is designed to understand the relations between how thought & behaviour can affect mental and physical health. Therapy in BM is rooted in the fundamental of behaviourism. The goal of behavioural therapy is to strengthen desirable & positive behaviours & actions while removing undesirable & maladaptive ones. Therapy helps in the acquisition of positive behaviours that may decrease or eradicate mental conditions.

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      Substance Abuse

      Substance Abuse takes place when we consume alcohol, drugs (prescribed/ non-prescribed), legal & illegal substances in large quantities or in other harmful ways for mood-altering purposes. Some common substances that are abused are, alcohol, illegal drugs (cocaine, marijuana) or prescription substance misuse (antidepressants). Therapy in substance abuse incorporates an amalgamation of individual & group therapies that aim to teach the patients the skills to get and stay sober as well as how to steer through different situations of life without turning to alcohol or other substances.

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      Adjustment Disorders

      Adjustment Disorders are characterized by trouble in adapting or adjusting to life stressors such as moving to a new city or shifting jobs. Adjustment disorders can occur at any stage of life; however, they are more likely to happen in childhood. Adjustment disorder in children can be caused by the death of a pet or leaving home for the first time. The main feature of this disorder is that it is caused by a stressful event or a series of stressful situations. Some of the symptoms to look out for in patients with adjustment disorder are, loss of interest/pleasure in all or almost all activities, depressed mood, and anxiety. Children may show crying spells, impairment in social or academic performances, and frequent physical symptoms such as stomach aches or headaches. Counselling in Adjustment Disorders provide emotional support, learning stress management techniques & building healthier habits.

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      Academic Difficulties

      It is very normal for children to go through academic or learning difficulties during/throughout school or college. The child may develop a learning disorder following this where it may affect the person’s capacity to understand, remember or process information. Academic difficulties may involve a range of concerns such as difficulty grasping or understanding course material, procrastination on assignments, inconsistent class attendance pr academic probation. Counselling can help the child in better guidance, organization styles, time management or enhancement of skills to cope with these difficulties.

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      Relationship Management

      In its most basic terms, relationship management is the ability to manage relations around us, maintain a healthy, positive relationship with the people in our lives. It is important to understand how you communicate, behave in relationships and how to feel more secure in your love life, friendships, and family bonding. Counselling can help you explore these issues, identify problematic behaviours, work on communications, cultivate & sustain healthy relations.

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      Managing Everyday

      Managing our everyday lives is to develop our own set of skills & desires, understanding the situations/challenges in life in order to live an easier and better organized life. The idea is to work smarter, make life more successful & manage the time available to us in the best way possible. Counselling to manage everyday life can help you challenge yourself to achieve bigger, acknowledging and accepting life as it comes, enjoy the moment that you are in & realize what is in your control and what isn’t. Talking to a counsellor can help you get clarity over life problems and develop a perspective of things and situations around you.

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      Group Counselling

      It is another domain of counselling which involves one or more counsellors working with several people at the same time with shared experiences. There are different types of group therapies, most common of these are cognitive behavioural groups which focus on recognizing and changing maladaptive thinking patterns, emotional responses & behaviours; interpersonal groups with an aim on interpersonal relationships, how much support is present from others and how these social interactions affect your mental health; psychoeducational groups which center on teaching the clients about their disorders and ways of coping.

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      Bipolar Disorder

      The diagnostic feature of bipolar disorder is extreme mood swings. These mood swings cause the person to experience mania or hypomania (overwhelming joy, excitement, or happiness) and depression (extreme sadness, loss of pleasure/interest). The disorder is uniquely personal, no two people can have the same experience. Bipolar has two subtypes Bipolar I and Bipolar II. Patients with bipolar disorder can be treated with medications prescribed by a psychiatrist.

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      Intellectual Disability

      Intellectual Disability refers to a significantly below average intelligence quotient, the disorder is characterized by low level of development in all aspects of life such as motor skills (inability to walk, dysfunctional movement of hands), cognitive ability (to think, process & understand), social skills & language functions (understanding what others say & learning to talk). Intellectual disability is diagnosed from childhood as it is a disorder that indicates a delay in the overall development of an individual. The course of treatment in intellectual disability focuses on the person’s strengths, needs & the support needed to function.

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      Geriatric Medicine

      Geriatric Medicine involves diagnosing and treating disorders in elderly people. The field focuses on the health care of older adults. Geriatric medicine is concerned with the impact on mental health because of Parkinson’s or Alzheimer’s. They also investigate mental disorders such as Depression, Anxiety, Psychoses or Sleep Disturbances, which are very common in old age. Geriatric Psychiatrists focus on controlling & preventing these disorders, diagnosis & treatment, and improving the conditions for better health of the elderly.

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      Autism Spectrum Disorders

      ASD is a type of neurological and developmental disorder that affects the social skills, learning & behaviours of an individual. The disorder can be diagnosed at any age. The diagnostic features of ASD are, delayed speech, performing repetitive movements, they become withdrawn or aggressive, and a lack of facial expressions. The severity of the disorder depends on the symptoms experienced that differ from person to person. The individual can be treated with the help of a psychiatrist using speech & language therapy, occupational therapy, or prescribing medications for co-occurring conditions.

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      Alcoholism

      The medical condition encompasses heavy or frequent alcohol drinking even when it causes problems such as emotional distress, or physical impairment. Alcoholism is associated with depression, irritable moods when not drinking, preoccupations with the thoughts of drinking, problems in relationships or work, anxiety, sleep disturbances or experiencing seizures when withdrawn. A psychiatrist can recommend and apply therapies as an intervention or prescribe medications that would reduce the obsessive thoughts about drinking.

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      Art Therapy

      Art therapy is an amalgamation of creative techniques such as drawing, painting, colouring, dance movements, music or dramatic/theatrical and a few other approaches that allow people to express their emotions & thoughts in a space outside their body. It is a therapeutic means of dealing with emotional conflicts, fostering self-awareness, developing social skills, managing behaviour, solving problems, reducing anxiety, aiding reality orientation, and increasing self-esteem (American Art Therapy Association, 2004). Art therapy is fruitful for people of any age & for a variety of mental health problems. Book a session now!

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      Individual Therapy

      This is a one-on-one interaction between the client and the mental health professional. It helps in the treatment of problems that have an emotional component. These problems can be emotional, or personality related or mental disorders such as anxiety, adjustment disorder or depression. Our range of TEE mental health experts can help you in addressing these problems and disorders and plan an effective course of treatment.

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      Group Therapy

      Group therapy involves one or more counsellors/therapists working with several people at the same time with a range of shared experiences. There are different types of group therapies, the most common of these are cognitive behavioural groups which focus on recognizing and changing maladaptive thinking patterns, emotional responses & behaviours; interpersonal groups with an aim on interpersonal relationships, how much support is present from others and how these social interactions affect your mental health; psychoeducational groups which center on teaching the clients about their disorders and ways of coping.

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      Career Guidance

      Career guidance is the direction given to school/college-going children to assist them in acquiring knowledge, information, skills & experiences that are important to identify suitable and appropriate career options. This guidance helps them in specifying their career decision. This is an expedition for students to develop to make mature & informed decisions. Career counselling is a field of counselling, with an objective to help students explore the right career paths. Counsellors in this domain discover students’ strengths, weaknesses, learning patterns & their interests. A variety of psychodiagnostic tests such as an interest test or aptitude test are administered to understand the students & their potential. Career counselling can take place at any level of life, usually, it is for students completing their 10th grade & afterwards, but besides students, people who have chosen a career and are not happy with it can also seek career guidanc

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      Dass 21 Questionnaire

      Check your Depression / Anxiety and Stress Level

      /21

      Question

      1 (s) I found it hard to wind down.

       

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      2 (a) I was aware of dryness of my mouth.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      3 (d) I couldn’t seem to experience any positive feeling at all.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      4 (a) I experienced breathing difficulty (e.g. excessively rapid breathing,
      breathlessness in the absence of physical exertion).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      5 (d) I found it difficult to work up the initiative to do things.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      6 (s) I tended to over-react to situations.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      7 (a) I experienced trembling (e.g. in the hands).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      8 (s) I felt that I was using a lot of nervous energy.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      9 (a) I was worried about situations in which I might panic and make a fool
      of myself.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      10 (d) I felt that I had nothing to look forward to.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      11 (s) I found myself getting agitated.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      12 (s) I found it difficult to relax.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      13 (d) I felt down-hearted and blue.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      14 (s) I was intolerant of anything that kept me from getting on with what I
      was doing.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      15 (a) I felt I was close to panic.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      16 (d) I was unable to become enthusiastic about anything.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      17 (d) I felt I wasn’t worth much as a person.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      18 (s) I felt that I was rather touchy.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      19 (a) I was aware of the action of my heart in the absence of physical
      exertion (e.g. sense of heart rate increase, heart missing a beat).

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      20 (a) I felt scared without any good reason.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      21 (d) I felt that life was meaningless.

      0 - Did not apply to me at all.
      1 - Applied to me to some degree, or some of the time.
      2 - Applied to me to a considerable degree or a good part of time.
      3 - Applied to me very much or most of the time.

      Your score is

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      Locus of control

      A big question we all feel - am I in control of my life?

      This test helps you ascertain the degree of control that you believe  you have over your life and the events that occur. This belief plays a huge role in the satisfaction levels that we feel.

      /10

      1 / 10

      Is there some bad habit, such as smoking, that you would like to break but can’t?

      2 / 10

      Do you take steps, such as exercise and diet to control your weight and fitness?

      3 / 10

      Do you believe that your personality was firmly laid down in childhood so there is little you can do to change it?

      4 / 10

      Do you make your own decisions, regardless of what other people say?

      5 / 10

      Do you find it a waste of time to plan ahead because something always causes you to change direction?

      6 / 10

      If something goes wrong, do usually reckon it’s your own fault rather than just bad luck?

      7 / 10

      Are most of the things you do designed to please other people?

      8 / 10

      Do you often feel you are the victim of outside forces you cannot control?

      9 / 10

      Do you usually manage to resist being persuaded by other people’s arguments?

      10 / 10

      Are you sceptical about the extent to which your horoscope can tell you what you should do and what’s going to happen to you?.

      Your score is

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          How do You Cope with Anger?

          (The Behavioural Anger Response Questionnaire, BARQ)

          What do you most likely to do when you experience anger? This 34-item measure assesses your anger responses for children and adolescents – and may tell you which response you tend to favour when experiencing this strong, unpleasant emotion. A list of statements are provided below. State whether each of the statements are not true, sometimes true, or often true. This measure was developed specifically for children and young adolescents.

          /34

          1 / 34

          I say something nasty to the person who made me angry.

          2 / 34

          I use strong gestures (for example, make a fist, wave my arms, or give a hand sign).

          3 / 34

          I swear or curse, at the person who made me angry.

          4 / 34

          I hit or push the person who made me angry.

          5 / 34

          I express my anger by slamming a door, or hitting something.

          6 / 34

          I shout.

          7 / 34

          I wait until I am calm again and then talk to the person who made me angry. 

          8 / 34

          I carefully think it over and then tell the person who made me angry how I feel.

          9 / 34

          In a calm voice, I tell the person who made me angry how I honestly feel.

          10 / 34

          I try to understand what happened, so I can explain things to the person who made me angry.

          11 / 34

          I stay calm, and I try to talk about the problem and the person who made me angry. 

          12 / 34

          I leave the situation in order to calm down, and then try to solve the problem.

          13 / 34

          I do not show my anger but I talk about what happened with someone afterwards.

          14 / 34

          I leave the situation and look for someone who will agree with me.

          15 / 34

          I leave the situation, find someone to listen to my story, and ask for advice. 

          16 / 34

          I think about the problem first and then talk about it with someone.

          17 / 34

          I leave the situation and call a friend or family member to tell him/her how I feel. 

          18 / 34

          Even without planning it, I usually end up talking about my feelings with someone.

          19 / 34

          I get rid of my anger by playing music, writing, or painting. 

          20 / 34

          I just keep busy, until I stop feeling angry.

          21 / 34

          I work off my anger by doing some sport. 

          22 / 34

          I stay on my own to get rid of my anger.

          23 / 34

          I simply get very busy with other things to get rid of my anger.

          24 / 34

          I work off my anger by doing something else, like playing on the computer.

          25 / 34

          I tell myself that what happened is not important.

          26 / 34

          I try to forget what happened.

          27 / 34

          I put what happened out of my mind.

          28 / 34

          I do not want to have to cause trouble, so I keep my feelings to myself.

          29 / 34

          I just wait to feel better.

          30 / 34

          I try to keep busy so I can forget about what happened.

          31 / 34

          I keep thinking about what I wish I had done, but didn’t do.

          32 / 34

          I find it hard to stop thinking about what happened.

          33 / 34

          I am upset for a long time after this kind of situation.

          34 / 34

          In my mind, I go over the situation that made me angry again and again.

          Your score is

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          Are You Kind to Yourself?

          (The Self-Compassion Scale – Short Form, SCS-SF)

          Are you kind to yourself, and accepting of your personality? Self-compassion relates to your ability to ‘hold one’s suffering with a sense of warmth, connection and concern (Neff, 2003). This ability consists of self-kindness, self-judgement, the view that others suffer too (common humanity), feelings of isolation from others when one fails, as well as mindfulness towards one’s difficult situation and the extent to which one over-identifies with failure. This 12-item measure assesses your self-compassion ability. Simply answer each statement from ‘almost never’ to ‘almost always’ to indicate the extent to which you engage in these behaviours during difficult times of challenge and setbacks.

          /12

          1 / 12

          I’m intolerant and impatient towards those aspects of my personality I don’t like.

          2 / 12

          I’m disapproving and judgmental about my own flaws and inadequacies.

          3 / 12

          When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

          4 / 12

          When I’m feeling down I tend to obsess and fixate on everything that’s wrong.

          5 / 12

          When I fail at something that’s important to me, I tend to feel alone in my failure.

          6 / 12

          When something upsets me I try to keep my emotions in balance.

          7 / 12

          When I’m going through a very hard time, I give myself the caring and tenderness I need.

          8 / 12

          I try to see my failings as part of the human condition.

          9 / 12

          When I’m feeling down, I tend to feel like most other people are probably happier than I am.

          10 / 12

          When something painful happens I try to take a balanced view of the situation.

          11 / 12

          I try to be understanding and patient towards those aspects of my personality I don’t like.

          12 / 12

          When I fail at something important to me I become consumed by feelings of inadequacy.

          Your score is

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          How Mindfully Aware and Attentive are You?

          (Mindful Attempt Awareness Scale; MAAS)

          Being mindful means being consciously, deliberately attentive towards your present circumstances and environment, and being curious and non- judgmental towards the thoughts and emotions that arise as a result of one’s situation. This 15-item measure of mindfulness, called the Mindful Attempt Awareness Scale (MAAS) is designed to assess how mindful you generally are.

          /15

          1 / 15

          I could be experiencing some emotion and not be conscious of it until sometime later.

          2 / 15

          I break or spill things because of carelessness, not paying attention, or thinking of something else.

          3 / 15

          I find it difficult to stay focused on what’s happening in the present.

          4 / 15

          I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

          5 / 15

          I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

          6 / 15

          I forget a person’s name almost as soon as I’ve been told it for the first time.

          7 / 15

          It seems I am “running on automatic” without much awareness of what I’m doing.

          8 / 15

          I rush through activities without being really attentive to them.

          9 / 15

          I get so focused on the goal I want to achieve that I lose touch of what I’m doing.

          10 / 15

          I do jobs or tasks automatically, without being aware of what I’m doing.

          11 / 15

          I find myself listening to someone with one ear, doing something else at the same time.

          12 / 15

          I drive places on “automatic pilot” and then wonder why I went there.

          13 / 15

          I find myself preoccupied with the future or the past.

          14 / 15

          I find myself doing things without paying attention.

          15 / 15

          I snack without being aware that I’m eating.

          Your score is

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          The brief resilience scale

          (Brief Resilience Scale, BRS)

          The Brief Resilience Scale was created to assess the perceived ability to bounce back or recover from stress. The scale was developed to assess a unitary construct of resilience, including both positively and negatively worded items.

          The possible score range on the BRS is from 1 (low resilience) to 5 (high resilience).

          /6

          1 / 6

          I tend to bounce back quickly after hard times.

          2 / 6

          I have a hard time making it through stressful events. 

          3 / 6

          It does not take me long to recover from a stressful event. 

          4 / 6

          It is hard for me to snap back when something bad happens.

          5 / 6

          I usually come through difficult times with little trouble. 

          6 / 6

           I tend to take a long time to get over setbacks in my life.

          Your score is

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          The Warwick-Edinburgh Mental Well-being Scale

          (WEMWBS)

          The WEMWBS was developed and tested by a group of researchers at the Universities of Edinburgh and Warwick.
          The WEMWBS is used to measure subjective well-being in adults ≥16 years.

          As defined by the developers, mental well-being relates to a person’s psychological functioning, life-satisfaction and ability to develop and maintain mutually benefiting relationships. Psychological wellbeing includes the ability to maintain a sense of autonomy, self acceptance, personal growth, purpose in life and self esteem. Staying mentally healthy is more than treating or preventing mental illness.

          Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 weeks

          /14

          1 / 14

          I’ve been feeling optimistic about the future

          2 / 14

          I’ve been feeling useful

          3 / 14

          I’ve been feeling relaxed

          4 / 14

          I’ve been feeling interested in other people

          5 / 14

          I’ve had energy to spare

          6 / 14

          I’ve been dealing with problems well

          7 / 14

          I’ve been thinking clearly

          8 / 14

          I’ve been feeling good about myself

          9 / 14

          I’ve been feeling close to other people

          10 / 14

          I’ve been feeling confident

          11 / 14

          I’ve been able to make up my own mind about things

          12 / 14

          I’ve been feeling loved

          13 / 14

          I’ve been interested in new things

          14 / 14

          I’ve been feeling cheerful

          Your score is

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          Role Fitment

          The Warwick-Edinburgh Mental Well-being Scale (WEMWBS)

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          Copy - Personality Tests

          SCS(Self Compassion Scale)

          The brief resilience scale

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