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50% of Mental Illness begins by the Age
of 14,
75% begins by the Age of 24

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YOUR MENTAL WELL BEING IS OUR TOP AND ONLY PRIORITY

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YOUR MENTAL WELL BEING IS OUR TOP AND ONLY PRIORITY

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  • Understand yourself

  • Know how to get help

  • Know who can help

  • Understand the latest tools & techniques available to support mental health

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  • Make your choice – self development / therapy

  • Choose the medium online / offline

  • Choose the best combination that works for you

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YOUR MENTAL WELL BEING IS OUR TOP AND ONLY PRIORITY

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  • Understand yourself
  • Know how to get help
  • Know who can help
  • Understand the latest tools & techniques available to support mental health
removebg preview
  • Make your choice – self development / therapy
  • Choose the medium online / offline
  • Choose the best combination that works for you
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  • Domain specialised Psychologists
  • Seamless access to Facility Partners
  • Services, Products & Tools; assessment scales for Psychodiagnostics

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      Relationship Therapy

      Relationship Therapy allow couples to refine and redefine their relationship. The mental health professional helps in, exploring problems, working on interpersonal communications, improving interactions, and resolving conflicts. Relationship counselling is useful & fruitful at any stage of the relationship. People experiencing trouble as well as people in a healthy and happy relationship, both can seek counselling/therapy, as it would aid in better communication and connection between the partners.

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      Depression, Anxiety & Stress

      An umbrella of emotional & physiological reactions to life’s challenges. We all feel depressed, anxious, and stressed when we are going through major life changes such as losing a loved one or struggling to settle in a completely different country. The symptoms seem similar yet different, depression is a prolonged disorder with a markedly diminished loss of interest/pleasure in all or almost all activities and feeling sad or helpless. Anxiety is a feeling of uneasiness, being restless or a state of constant worry about almost everything. And stress is a feeling of emotional & physical tension. Whether you are feeling troubled, discouraged or pressurized it's always better to seek help and work on improving your moods.

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      Bereavement

      Bereavement is a state of profound grief & sadness, especially following the death of a close family relative or a friend. This process of grieving necessitates an array of feelings such as sadness, anxiety, stress, helplessness, or anger. Bereavement Therapy aids in adapting and adjusting to these life changes, accepting the situation, and sharing feelings that you might not be able to share with anyone else. The goal of the therapy is to cope with these feelings and make sense out of the situation.

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      Sleeping and Eating Disorders

      Sleeping & eating disorders are related to one other in the sense that, insomnia is linked with an increased risk of eating disorders while eating disorders are associated to more disrupted sleep .
      Eating disorders are several psychological conditions that develop due to unhealthy eating habits. The most common conditions are, eating unusually large amounts of food in a specific time period (bulimia nervosa), restricted eating patterns (anorexia nervosa) or vomiting the food to maintain weight or shape (purging disorder). Therapy in eating disorders can help identify the thoughts and learn strategies to modify and manage them, or learning skills to change the behaviours associated with the eating disorder.
      Sleep disorders are conditions that affect our ability to sleep at all or hinder a night of restful sleep. Sleep disorders can develop due to a variety of reasons such as depression, physical problems, alcohol consumption or aging. Some of the most common conditions are, not being able to sleep at all (Insomnia) or when your breathing is interrupted during sleep (Sleep Apnea). Sleep therapy is designed to improve the quality of your sleep through a set of therapeutic techniques

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      Behavioural Medicine

      Behavioural Medicine combines behavioural, psychosocial & biomedical concepts to diagnose, treat & prevent psychosomatic problems. Behavioural medicine is designed to understand the relations between how thought & behaviour can affect mental and physical health. Therapy in BM is rooted in the fundamental of behaviourism. The goal of behavioural therapy is to strengthen desirable & positive behaviours & actions while removing undesirable & maladaptive ones. Therapy helps in the acquisition of positive behaviours that may decrease or eradicate mental conditions.

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      Substance Abuse

      Substance Abuse takes place when we consume alcohol, drugs (prescribed/ non-prescribed), legal & illegal substances in large quantities or in other harmful ways for mood-altering purposes. Some common substances that are abused are, alcohol, illegal drugs (cocaine, marijuana) or prescription substance misuse (antidepressants). Therapy in substance abuse incorporates an amalgamation of individual & group therapies that aim to teach the patients the skills to get and stay sober as well as how to steer through different situations of life without turning to alcohol or other substances.

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      Adjustment Disorders

      Adjustment Disorders are characterized by trouble in adapting or adjusting to life stressors such as moving to a new city or shifting jobs. Adjustment disorders can occur at any stage of life; however, they are more likely to happen in childhood. Adjustment disorder in children can be caused by the death of a pet or leaving home for the first time. The main feature of this disorder is that it is caused by a stressful event or a series of stressful situations. Some of the symptoms to look out for in patients with adjustment disorder are, loss of interest/pleasure in all or almost all activities, depressed mood, and anxiety. Children may show crying spells, impairment in social or academic performances, and frequent physical symptoms such as stomach aches or headaches. Counselling in Adjustment Disorders provide emotional support, learning stress management techniques & building healthier habits.

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      Academic Difficulties

      It is very normal for children to go through academic or learning difficulties during/throughout school or college. The child may develop a learning disorder following this where it may affect the person’s capacity to understand, remember or process information. Academic difficulties may involve a range of concerns such as difficulty grasping or understanding course material, procrastination on assignments, inconsistent class attendance pr academic probation. Counselling can help the child in better guidance, organization styles, time management or enhancement of skills to cope with these difficulties.

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      Relationship Management

      In its most basic terms, relationship management is the ability to manage relations around us, maintain a healthy, positive relationship with the people in our lives. It is important to understand how you communicate, behave in relationships and how to feel more secure in your love life, friendships, and family bonding. Counselling can help you explore these issues, identify problematic behaviours, work on communications, cultivate & sustain healthy relations.

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      Managing Everyday

      Managing our everyday lives is to develop our own set of skills & desires, understanding the situations/challenges in life in order to live an easier and better organized life. The idea is to work smarter, make life more successful & manage the time available to us in the best way possible. Counselling to manage everyday life can help you challenge yourself to achieve bigger, acknowledging and accepting life as it comes, enjoy the moment that you are in & realize what is in your control and what isn’t. Talking to a counsellor can help you get clarity over life problems and develop a perspective of things and situations around you.

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