There are various aspects of minding our minds. Moods driven by emotions and feelings play a major part in this. Here’s a support tool to help you understand and track your moods. When noted down or journaled in real time can help us reflect upon than to take a corrective action. The mmm mood tracker is a pocket friendly book whit you can carry around with you to pen down your moods real time Why a book format?
We believe when you a pen or a pencil in your hand it helps you focus on your thoughts ad write mindfully
How to use?
Read page 1 to 5 to get a brief understanding about moods what they mean, why they happen and the roles that they play. Turn to page 6 to start journaling. Using the tips mentioned on page 5.
Track these daily for the next 30 days. At the end of the book is an activity list to help you divert your attention incase of a negative instance. Also fine a wheel of moods to help you identify your mood as you journal.
Pocket friendly both in size and in cost.