Description:
Read this book if you suffer from anxiety or depression and want some reassurance that you will be alright soon.
“Have You Heard the Sound of Your Own Voice?” chronicles Krithika‘s struggle with depression, her attempts to commit suicide, her frustrating endeavors embracing all the wellness techniques prescribed on the Internet, and her rocky path to healing.
The chapters have been intentionally composed in a way that makes Krithika‘s personal tale sound like background music. Individual notes are still discernible, so you can pick them up and create your own music. In the frequent pauses in the narrative, you will find the courage and space to hear what your voice has to say and gain the conviction to walk towards your sunshine.
By the end of the book, Krithika convinces you that normalcy can be restored. She tells you how she controlled the voice that put her down, how she sought help, what helped her soothe her mind, and how she regained her bearings and overcame depression.