Support groups can help you boost your mental health journey. Support groups pass on a sense of belongingness and build a sense of community. They let you express your feelings without any judgement, and the confidentiality is maintained by every member. Support groups are one of the best ways for you to gain hope, improve social skills, and learn how other people tackled similar situations and so much more! It is to be noted that Support Groups shouldn’t be used as a substitute for individual therapy sessions.
What are the benefits of a Support group?
Miind My Miind > What are the benefits of a Support group?